Qunol Sleep Support, 5-in-1 Sleep Aid, with time-released Melatonin, Ashwagandha, GABA, Valerian Root, L-Theanine, capsules, 60 ct

Melatonin is a hormone naturally produced in the body that is involved in our natural sleep cycle. Melatonin is important for the maintenance of circadian rhythm and our “sleep-wake cycle. ”Melatonin amounts may vary depending on the person. Traveling to different time zones, nightshift work, lifestyle habits and artificial light or light-emitting electronics, like TV or mobile phones, can disrupt the normal sleep-wake cycle. Time-release melatonin is designed to help mimic the body’s natural pattern of melatonin release throughout the night