Frontier Co-Op, Cut & Sifted Valerian Root, (453 G)
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Description
- Member Owned Since 1976
- Responsible to People and Planet
- Valeriana Officinalis
- Herbal Supplement
- Non-Irradiated
- Kosher
Valerian is well known for its strong, distinct aroma, which only develops after the roots are dried. One of the most calming and deeply relaxing herbs we know of, valerian is often used in bedtime formulas and sleep pillows.
The Plant: Valerian was used for more than 2,000 years in a variety of ways -- including as a food, medicinal herb, perfume and spice. Its modern uses are related to its relaxing effects on people and animals.
Suggested use
To prepare as a tea, pour 8 oz. boiling water over 1 tsp. of herb. Cover and steep 3-5 minutes, strain and serve immediately.
Warnings
Caution is advised during use if barbiturates, benzodiazepines, and other sedative drugs, as valerian has been speculated to potentiate the effects of some sedatives.
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