BariatricPal Hot Protein Breakfast - Peaches and Cream Oatmeal (1-Pack)

15 grams protein, 100 calories10% of DV for iron and calcium, Low fat, low carbSugar free, Aspartame-free, Lactose-freeSuitable for Mushies and Pureed Foods, Solid Foods, Weight Loss, and Maintenance dietsSuitable for gastric band, gastric bypass, and gastric sleeve patients or for anyone watching their weightKeep oatmeal healthy with BariatricPal Peaches and Cream Protein Oatmeal. Regular peaches and cream oatmeal can be high in sugar and fat, but our version has no sugar and only 1 gram of fat. It also has 15 grams of protein to keep you full for hours. It’s quick-cooking and the perfect on-the-go high-protein bariatric breakfast. Make it with water or milk on the stove or in the microwave, and have it on its own or with fruit or nuts. Microwave Directions: 1. Pour contents of package into a bowl. 2. Add 1/2 cup of water, stir until blended. Use less water for thicker oatmeal or more water for thinner oatmeal. 3. Microwave uncovered on high for 1 1/2 to 2 minutes until thickened. Let stand until desired consistency. Handle carefully, the bowl may be hot. Conventional: 1. Pour contents of package into a bowl. 2. Add 1/3 cup of boiling water while stirring until blended. Use less water for thicker oatmeal or more water for thinner oatmeal. 3. Continue stirring until completely dissolved. Let stand one minute before eating. Handle carefully, the bowl may be hot